Welcome to workout #2 of my Lean Muscle Growth Program. This routine will introduce you to a leg workout focused around quadriceps and calves exercises, with the goal of mastering the proper form and technique.
The focus th...more
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MilosLuffy • 1mo ago
I enjoyed this workout I did not have access to dumbbells for my level so I swapped out the calf dumbbell lifts for the hip abduction. Did not have access to standing calf raises machine so swapped for seated calf raises machine. Over all good directions.
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