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Rob RichesRob Riches
/28 Day Challenge

Day 9 - Core & Cardio #3

5.0|60 min
Low intensity cardio performed for a period of time to increase body fat use as a fuel source, followed by a series of abdominal-targeted exercises to strengthen and build greater core strength and defined abs. All Abdominal... more

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Day 2 - Core & Cardio #1