Rob Riches
Rob Riches
/
28 Day Challenge
Day 24 - Upper Body Strength & Conditioning #4
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
During the final stage of this program, you'll be focusing on higher rep ranges, with all exercises performed as a circuit with time increasing by 50% each round. The reason for this is to push you during the last week and en
...
more
More workouts from
Rob Riches
Day 2 - Core & Cardio #1
4.6
0
Day 3 - Upper Body Strength & Conditioning #1
5.0
0
Day 4 - Stretch & Stability #1
5.0
0
Day 1 - Full Body Fitness Assessment
4.4
3
Day 5 - Core & Cardio #2
5.0
0
Day 6 - Lower Body Strength & Conditioning #1
5.0
0
Day 8 - Full Body Fitness Assessment #2
5.0
0
Day 9 - Core & Cardio #3
5.0
0
Day 10 - Upper Body Strength & Conditioning #2
5.0
0
Day 11 - Stretch & Stability #2
5.0
0
POWERED BY
PLAYBOOK