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Rob RichesRob Riches
/28 Day Challenge

Day 15 - Full Body Assessment #3

5.0|45 min
The goal of these Full Body Assessments (FBA's) is to set a basis for your fitness levels, which are then tested at the start of every new week, and again on the final day of the challenge. You should track how many complete ... more

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Day 2 - Core & Cardio #1