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Rob RichesRob Riches
/28 Day Challenge

Day 10 - Upper Body Strength & Conditioning #2

5.0|45 min
These exercises are performed as a straight sets, meaning each exercise is performed for the number of reps shown for set 1, then allowed a short rest period before starting the second set of the same exercise, followed by re... more

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Day 2 - Core & Cardio #1
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