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/Stretch & Mobility

Stretch & Mobility

8 weeks

Feeling tight, sore, and lacking full range mobility? This program has been specifically designed to focus on key movements to help you gradually increase your flexibility, mobility, and a greater range of motion. Whether y... more

Flexibility
Stretching
No equipment
Recovery
Conditioning
Functional
Mobility

Workouts (46)

Stretch & Mobility - Ep1.1: Shoulders, Pecs, & Arms
4.7
2

FAQ

What are the goals of the program?
Tight muscles, aching joints, feeling stiff? This program is designed to focus on specific muscle groups within each routine, and take you through a range of specific stretches, movements, and exercises that will gradually hep you increase your flexibility and mobility, but also help improve recovery after exercise. Regardless whether you’re a beginner or seasoned athlete, the movements within this program have been structured in such a way that it will help coach you through each week, allowing you time to understand the movement patterns and key exercises. The beauty of this particular program is that everyone can and will benefit from it, regardless what your fitness goals are.

FAQ

What are the goals of the program?
Tight muscles, aching joints, feeling stiff? This program is designed to focus on specific muscle groups within each routine, and take you through a range of specific stretches, movements, and exercises that will gradually hep you increase your flexibility and mobility, but also help improve recovery after exercise. Regardless whether you’re a beginner or seasoned athlete, the movements within this program have been structured in such a way that it will help coach you through each week, allowing you time to understand the movement patterns and key exercises. The beauty of this particular program is that everyone can and will benefit from it, regardless what your fitness goals are.