Tight muscles, aching joints, feeling stiff? This program is designed to focus on specific muscle groups within each routine, and take you through a range of specific stretches, movements, and exercises that will gradually hep you increase your flexibility and mobility, but also help improve recovery after exercise. Regardless whether you’re a beginner or seasoned athlete, the movements within this program have been structured in such a way that it will help coach you through each week, allowing you time to understand the movement patterns and key exercises. The beauty of this particular program is that everyone can and will benefit from it, regardless what your fitness goals are.