Rob Lipsett
Rob Lipsett
/
LPPUL
Push Day A (Chest, Shoulders, & Triceps)
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Flat bench press - Shoulder press - Incline bench
...
more
Community
D
Darragh • 2y ago
Unreal mate perfect workout
Show More
More workouts from
Rob Lipsett
Leg day (quads, Hams. Calves, & Core)
4.9
0
Leg day (quads, Hams. Calves, & Core)
5.0
0
Leg day (quads, Hams. Calves, & Core)
5.0
0
Leg day (quads, Hams. Calves, & Core)
5.0
0
Leg day (quads, Hams. Calves, & Core)
5.0
0
Leg day (quads, Hams. Calves, & Core)
5.0
0
Leg day (quads, Hams. Calves, & Core)
5.0
0
Leg day (quads, Hams. Calves, & Core)
5.0
0
Lower body
5.0
0
Lower full body
4.5
1
Lower full body
5.0
0
Lower full body
5.0
0
Lower full body
5.0
0
Lower full body
5.0
0
Lower full body
5.0
0
Lower full body
5.0
0
Pull day A (Back, Traps, & Biceps)
4.8
1
Pull day A (Back, Traps, & Biceps)
5.0
1
Pull day A (Back, Traps, & Biceps)
5.0
0
Pull day A (Back, Traps, & Biceps)
5.0
0
Pull day B (Back, Traps, & Biceps)
4.7
0
Pull day B (Back, Traps, & Biceps)
5.0
0
Pull day B (Back, Traps, & Biceps)
5.0
0
Pull day B (Back, Traps, & Biceps)
5.0
0
Push Day A (Chest, Shoulders, & Triceps)
5.0
0
Push Day A (Chest, Shoulders, & Triceps)
5.0
0
Push Day A (Chest, Shoulders, & Triceps)
5.0
0
Push day B (Delt Focus)
5.0
1
Push day B (Delt Focus)
5.0
0
Push day B (Delt Focus)
5.0
0
Push day B (Delt Focus)
5.0
0
Upper body
4.9
2
Upper body
5.0
0
Upper full body
5.0
0
Upper full body
5.0
0
Upper full body
4.7
0
Upper full body
5.0
0
Upper full body
5.0
0
Upper full body
5.0
0
POWERED BY
PLAYBOOK
Community