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/Running for Hyrox

Running for Hyrox

Athletic Performance with RMR Training

Running For Hyrox 12-Week Program A comprehensive training program designed specifically for Hyrox Athletes ... more

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Sessions (10)

Week 1 • Day 1
4.96/5
1
3 min
Week 1 • Day 1
5/5
3
3 min
Week 1 • Day 1
5/5
3
60 min
Week 1 • Day 2
4.8/5
1
30 min
Week 1 • Day 3
5/5
3
60 min
+5 sessions more

Details

Category
Running, Functional, Cardio
Duration
12 weeks, 4 days/week, 60-90 min
Level
Intermediate
Location
Outdoor
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments

L
Lina_Maria 1mo ago
Great. Hard to understand that you don’t always have to go ALL IN. learning to enjoy slow runs
M
michael 2mo ago
7325m in 45min - felt good !
M
michael 2mo ago
Had a hard time staying at my threshold for my age but felt good even when I was 10-15 over - will work on this !
M
Michael 3mo ago
Great running workout. Looking forward to seeing where this running program takes me. Trying to hit low 33mins in Deka Fit, so I’m hoping this helps.
C
Charles 3mo ago
It was great
A
Alma 3mo ago
26:54 @ 144BPM