12-Week Hyrox Running
Take your running for Hyrox to the next level
Running is the most important element to your Hyrox success, but it can be challenging to understand what to do and when.
The RMR 12-Week HYROX Running program takes proven concepts and workouts from our team of elite athletes and coaches and delivers them to you so you can get faster for HYROX.
Goal:
Athletic Performance
Athletic Performance
Running, Functional, Sports
12 weeks program
4 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Athletic Performance
Athletic Performance
Running, Functional, Sports
12 weeks program
4 days/week
60-90 mins
Level:
Intermediate
Intermediate
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About the program
Running For Hyrox 12-Week Program
A comprehensive training program designed specifically for Hyrox Athletes
Key Features
- 12-Week Progression: Our program is carefully structured over 12 weeks, gradually increasing intensity and workload to optimize your performance.
- Benchmark Testing: Track your progress with benchmark tests to see how far you've come and identify areas for improvement.
- Varied Stimulus: Our workouts are designed to make you a well-rounded runner, incorporating different training methods and challenges to enhance your overall fitness.
- Proven Workouts: Our training program is specifically tailored for Hyrox, focusing on the skills and endurance needed to excel in this unique event.
Benefits
- Improved Aerobic Capacity: Build your endurance and stamina to sustain your effort throughout a Hyrox event.
- Enhanced Muscular Endurance: Preserve strength for the stations by improving your muscular endurance for running.
- Efficient Running: Learn techniques to reduce energy expenditure while running, allowing you to perform at your best for longer.
- Peace of Mind: Trust the process and stay consistent with our 12-week program, knowing that you're following a proven training plan.
- Accountability and Support: Join a community of fellow participants to stay accountable and motivated throughout your training journey.
- Easy-to-Follow Directions: Our program provides clear instructions and pace guidance, making it easy for you to follow and stay on track.
Join the Running For Hyrox 12-Week Program and unlock your full potential.
Frequently asked questions
Can this program work alongside my current training program?
Definitely! The program only requires 3-4 days of running per week, leaving room for you to incorporate it into your existing training routine. We suggest either replacing your quality days with these running workouts or stacking them on the same day as your HYROX workouts, allowing for recovery on the days in between.
Is this included in the app?
A: Yes! This program, along with other programs like our 12-week Hyrox, 12-week Dekafit, and collections from Meg Jacoby and Ryan Kent, are all included in the app for just $14.99 a month. However, you can als
I am new to running. Will this program work for me?
Absolutely! This 12-week running program is designed to cater to runners of all levels, including beginners. It has a moderate volume that is periodized to ensure your health and progress. The workouts are written within a range, so you can scale them up or down based on your fitness level and needs.
How much running is in this program?
The program includes 3-4 days of running per week. This leaves you with flexibility to fit in strength training, machine work, or HYROX workouts on the remaining days. It strikes a balance between running and other training components to ensure a well-rounded fitness routine.
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About RMR Training
Running Guidance from The World's Best
We are RMR Training
World Champions Ryan Kent, Megan Jacoby, and Rich Ryan have brought their training and coaching knowledge together.
The RMR crew has spent years training for events like running, OCR, CrossFit, powerlifting, and Hyrbid Fitness Racing.
Ryan Kent has gone from elite runner to professional OCR athlete to one of the world's best in Hyrox and DEKAFIT. No matter the challenge, Ryan Kent has figured out how to build himself into the best of the best. Ryan Kent is an elite programmer who can teach athletes how to generate power and endurance.
Meg Jacoby has unknowingly been training for hybrid fitness racing for nearly a decade. Meg is a former D1 runner, turned powerlifter, and now a record-breaking Hybrid Racer. Meg can program workouts that will push you physically and mentally. The results speak for themselves, as she has had multiple Hybrid Racing World Records and elite World Championship Podiums.
Rich Ryan is a hybrid racing world champion elite coach and prolific content creator. The journey from D1 runner to Hybrid racer was not easy, and he was not an overnight success. He took his Hyrox time from 1:08 to 1:00, the North American podium, his Dekafit time from 31:30 to 28:52, and a World Championship. Rich has a thoughtful and organized system for creating detailed and effective training programs for beginners and elites.
RMR has the collective experience as athletes and coaches, and they have put all of their knowledge in one app to help you run your best Hybrid Race.
This sport is new, and there is no one proven way to train, but RMR is blazing the trail and would love to have you along for the journey.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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