12-Week Hyrox Running

Take your running for Hyrox to the next level

Running is the most important element to your Hyrox success, but it can be challenging to understand what to do and when. The RMR 12-Week HYROX Running program takes proven concepts and workouts from our team of elite athletes and coaches... Read more

$6500

Running, Functional, Sports

12 weeks program 4 days/week 60-90 mins

Level:
Intermediate

Location:
Outdoor

Running, Functional, Sports

12 weeks program 4 days/week 60-90 mins

Level:
Intermediate

Location:
Outdoor

About the program

Running For Hyrox 12-Week Program A comprehensive training program designed specifically for Hyrox Athletes Key Features... Read more

Workouts

Aerobic Benchmark

5.0

Mechanical Fartlek (Zone 2)

5.0

Aerobic Threshold Intervals

5.0

Long Run

5.0

Frequently asked questions

Can this program work alongside my current training program?

Definitely! The program only requires 3-4 days of running per week, leaving room for you to incorporate it into your existing training routine. We suggest either replacing your quality days with these running workouts or stacking them on the same day as your HYROX workouts, allowing for recovery on the days in between.

Is this included in the app?

A: Yes! This program, along with other programs like our 12-week Hyrox, 12-week Dekafit, and collections from Meg Jacoby and Ryan Kent, are all included in the app for just $14.99 a month. However, you can als

I am new to running. Will this program work for me?

Absolutely! This 12-week running program is designed to cater to runners of all levels, including beginners. It has a moderate volume that is periodized to ensure your health and progress. The workouts are written within a range, so you can scale them up or down based on your fitness level and needs.

How much running is in this program?

The program includes 3-4 days of running per week. This leaves you with flexibility to fit in strength training, machine work, or HYROX workouts on the remaining days. It strikes a balance between running and other training components to ensure a well-rounded fitness routine.