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Rita CurvilinearRita Curvilinear
/Rise & Shine Challenge

Rise & Shine Challenge

Progression with Rita Curvilinear

Join the one month challenge, you just need a mat and a few minutes alone every day! What you get:... more

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Sessions (10)

Week 1 • Day 1
Divine Neckline : upper back therapy
5/5
2
9 min
Week 1 • Day 2
Squats : standing leg work
5/5
1
4 min
Week 1 • Day 3
“Exhaling, Releasing” Yoga Nidra
5/5
1
min
Week 1 • Day 5
Abs Abs Abs : core and abs work
5/5
1
5 min
+5 sessions more

Details

Category
Yoga, Pilates, Mobility, Full Body, Core/Abs, Back, Arms, Chest
Duration
30 days, 6 days/week, <30 min
Level
Beginner
Equipment
One yoga mat, one yoga block
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maureen • 3mo ago
Great overall morning stretch!
H
Hayley • 5mo ago
Felt so good!
H
Hayley • 5mo ago
This always centers me 🫶🏻
H
Hayley • 5mo ago
started back after a week off because of a broken toe but i’m starting back slowly and this felt so good 🫶🏻 !
H
Hayley • 6mo ago
burned so good ❤️‍🔥
H
Hayley • 6mo ago
So relaxing 🧘🏻‍♀️