Rita Curvilinear
Rita Curvilinear
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Relaxation Course
Relaxation Course
Mindfulness
with Rita Curvilinear
Yoga’s best kept secret is undoubtedly Guided Relaxation aka Yoga Nidra. So easy, effective and accessible, it has a profound effect on the nervous system, helping us release stress, sleep better, and giving us moments of dee
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
“Savasana” Yoga Nidra
5/5
0
min
“Exhaling, Releasing” Yoga Nidra
4.89/5
0
10 min
“Let Go” Yoga Nidra
4/5
0
19 min
“Heavy Surrender” Yoga Nidra
5/5
1
16 min
“Marma Points” Yoga Nidra
5/5
0
min
+5 sessions more
Details
Category
Lifestyle, Meditation, Rehab, Full Body
Duration
10 weeks, 5 days/week, <30 min
Level
All Levels
Equipment
You just need a comfortable quiet place to lie or sit on
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Krysta • 16d ago
This was so relaxing, I wanted to stay in this for a while!