profile picture
Rita CurvilinearRita Curvilinear
/Relaxation Course

Relaxation Course

Mindfulness with Rita Curvilinear

Yoga’s best kept secret is undoubtedly Guided Relaxation aka Yoga Nidra. So easy, effective and accessible, it has a profound effect on the nervous system, helping us release stress, sleep better, and giving us moments of dee... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

5/5
0
min
+5 sessions more

Details

Category
Lifestyle, Meditation, Rehab, Full Body
Duration
10 weeks, 5 days/week, <30 min
Level
All Levels
Equipment
You just need a comfortable quiet place to lie or sit on
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Krysta 16d ago
This was so relaxing, I wanted to stay in this for a while!