W3/D7 REST DAY

More workouts from Ridge Davis

W1/D1 ROUTINE A

5.0

4

W1/D2 ROUTINE B

4.9

1

W1/D3 REST DAY

5.0

0

W1/D4 ROUTINE A

5.0

1

W1/D5 ROUTINE B

5.0

0

W1/D6 REST DAY

5.0

0

W1/D7 REST DAY

5.0

0

W2/D1 ROUTINE A

5.0

0

W2/D2 ROUTINE B

5.0

0

W2/D3 REST DAY

5.0

0

W2/D4 ROUTINE A

5.0

0

W2/D5 ROUTINE B

5.0

0

W2/D6 REST DAY

5.0

0

W2/D7 REST DAY

5.0

0

W3/D1 ROUTINE A

5.0

0

W3/D2 ROUTINE B

5.0

0

W3/D3 REST DAY

5.0

0

W3/D4 ROUTINE A

5.0

0

W3/D5 ROUTINE B

5.0

0

W3/D6 REST DAY

5.0

0

W4/D1 ROUTINE A

5.0

0

W4/D2 ROUTINE B

5.0

0

W4/D3 REST DAY

5.0

0

W4/D4 ROUTINE A

5.0

0

W4/D5 ROUTINE B

5.0

0

W4/D6 REST DAY

5.0

0

W4/D7 REST DAY

5.0

0