Name: Playbook - Ridge Davis - W1/D7 REST DAY
Uploaded: 2021-01-18T11:47:19.182Z
Duration: 120 min
Description: W1/D7 REST DAY

REST DAY

W1/D7 REST DAY

David

Completely got a burning workout. Definitely gets the right start to my day.

Isaiah

W1/D1 PUSH

Miss Barbara

Clarify instructions on last exercise .. maybe explain two pulls and in second after lowering raise back to stand erect, shrug.  Then give instructions on proper way to go back to starting position.  I got it by watching video but still wasn’t very clear. 

Also when doing single side exercises, example pulling dumbbell with one arm, clarify should you do three sets in one arm with 45 sec rest between then switch sides, or right, left, then 45 seconds.  I just did right left with 25 sec rest after that because by then right arm had already rested 30 seconds.

Otherwise great workout!!!

W1/D2 PULL

That last exercise is too hard on way back, give s beginner move and your video is cutting off your head or top on some exercises so I would fix that .  

Also rather than put a barbell over yourself on thrusters I used a hard bed pillow with indent kind of like those neck supports.. I put the dumbbells in center, they don’t move, the weight is right over the movement and no pain of a bar.  
I like your workouts

Jessica Rose

W1/D3 LEGS

Wished exercised changed up slightly ... feel like it’s four weeks of same thing?

W1/D7 REST DAY

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