Ridge Davis
Ridge Davis
/
BUILD
BUILD
with Ridge Davis
Are you reqdy to BUILD the body of your dreams? In this program, you will build lean muscle mass, which helps burn fat while torching calories. Anyone, at any fitness level, can and should strength train. One of the quickest
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Start 7-day free trial
INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Week 1 • Day 1
PUSH
4.78/5
3
50 min
Week 1 • Day 2
PULL
5/5
3
50 min
Week 1 • Day 3
LEGS
4.8/5
3
45 min
Week 1 • Day 4
PUSH
5/5
3
50 min
Week 1 • Day 5
PULL
5/5
2
50 min
+5 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
David • 1y ago
Fucking joke
L
Lee • 1y ago
Awesome
L
Lee • 1y ago
Awesome
L
Lee • 1y ago
Awesome
L
Lee • 1y ago
Awesome
L
Lee • 1y ago
Awesome