David

Completely got a burning workout. Definitely gets the right start to my day.

Isaiah

Miss Barbara

Wished exercised changed up slightly ... feel like it’s four weeks of same thing?

That last exercise is too hard on way back, give s beginner move and your video is cutting off your head or top on some exercises so I would fix that .  

Also rather than put a barbell over yourself on thrusters I used a hard bed pillow with indent kind of like those neck supports.. I put the dumbbells in center, they don’t move, the weight is right over the movement and no pain of a bar.  
I like your workouts

Clarify instructions on last exercise .. maybe explain two pulls and in second after lowering raise back to stand erect, shrug.  Then give instructions on proper way to go back to starting position.  I got it by watching video but still wasn’t very clear. 

Also when doing single side exercises, example pulling dumbbell with one arm, clarify should you do three sets in one arm with 45 sec rest between then switch sides, or right, left, then 45 seconds.  I just did right left with 25 sec rest after that because by then right arm had already rested 30 seconds.

Otherwise great workout!!!

Jessica Rose

Loved my first week of the build program feeling stronger everyday 💪🏻

Are you reqdy to BUILD the body of your dreams? In this program, you will build lean muscle mass, which helps burn fat while torching calories. Anyone, at any fitness level, can and should strength train. One of the quickest ways to start toning up is by incorporating strength training into your routine. It doesn't have to take hours at the gym to see results. Give me 4 weeks, 6 days a week, 1 rest day and I’ll teach you the basics of strength training .

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