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Ridge DavisRidge Davis
/BACK TO BASICS

BACK TO BASICS

with Ridge Davis

This 4-week program is perfect for those of you who have taken a break from fitness and are ready to COMMIT to being FIT? All you need is a slider, a band, your commitment to train with me for 4 weeks! You show up 4 workouts ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

W1/D1
5/5
1
45 min
W1/D2
5/5
0
45 min
W1/D3
5/5
0
30 min
W1/D4
5/5
0
45 min
W1/D5
5/5
0
45 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Salleh • 2y ago
It was great. But every time I’m on this workout, my shoulders, chest and body completely fail in the middle of the last circuit. Any suggestions?
R
Rachel • 4y ago
Very well-planned. Very intuitive to getting back into working out.