With my ARM program, in 4 weeks, 4 days a week, I’ll show you how to sculpt gorgeous arms. Ladies, this program will have you ready to rock you favorite tank top with confidence and fellas, you’ll want to ditch the T-shirt ... more
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Comments
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Miss • 3y ago
Best workouts.. second one of ridge’s.. they deliver...
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Miss • 3y ago
Second ridge program.. best workouts.. they work
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Miss • 3y ago
Wrong instructions set 1 exercise 3. No instructions set 2 exercise 2 ... time? Otherwise great
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Mon • 4y ago
Need more info on how to do 12 reps for ISO hold. And description for bicep curls entails a partner but the video is diff.
K
Kat • 4y ago
This one was brutal. Circuit 1 with 8lb weights, Circuit 2 with 2lbs!
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O’Rell • 4y ago
Omg this workout just kicked my ass! Thank you so much! This is so perfect, you showing me the proper form is phenomenal! I needed this! Thank you so much