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Ridge DavisRidge Davis
/ARMS

ARMS

with Ridge Davis

With my ARM program, in 4 weeks, 4 days a week, I’ll show you how to sculpt gorgeous arms. Ladies, this program will have you ready to rock you favorite tank top with confidence and fellas, you’ll want to ditch the T-shirt ... more

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Sessions (28)

Week 1 • Day 1
4.67/5
3
30 min
Week 1 • Day 2
4.75/5
1
30 min
Week 1 • Day 3
0/5
0
120 min
Week 1 • Day 4
5/5
0
30 min
Week 1 • Day 5
5/5
2
30 min
+23 sessions more
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Miss 3y ago
Best workouts.. second one of ridge’s.. they deliver...
M
Miss 3y ago
Second ridge program.. best workouts.. they work
M
Miss 3y ago
Wrong instructions set 1 exercise 3. No instructions set 2 exercise 2 ... time? Otherwise great
M
Mon 4y ago
Need more info on how to do 12 reps for ISO hold. And description for bicep curls entails a partner but the video is diff.
K
Kat 4y ago
This one was brutal. Circuit 1 with 8lb weights, Circuit 2 with 2lbs!
O
O’Rell 4y ago
Omg this workout just kicked my ass! Thank you so much! This is so perfect, you showing me the proper form is phenomenal! I needed this! Thank you so much