Name: Playbook - Rick de Veth - Wk 1: Full body circuit
Uploaded: 2023-02-12T19:15:22.854Z
Duration: 45 min
Description: Wk 1: Full body circuit

Workout with a high heartrate to sweat and burn some calories!

Start with a cardio excercise
Do 5 strength excercises 
End with a cardio excercise

Feel great and accomplished!

- Use whatever machine you got in your gym
- Give 80%

Assault bike, ski, row or bike

- Hold the bar with your palms facing away from you
- you don’t have to do 15 reps in 1 set just try to do them as fast as possible

Pull-up

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Take the ball from the ground with bended knees.
- Keep your back straight.
- push the ball above your head
- slam it on the ground & repeat

Medicine ball slams

- same as with the pull ups, if you don’t fix them at once, do them as fast as possible!

Push up

Plank

- Use whatever machine you got at your gym
- give 80%

Wk 1: Full body circuit

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