Name: Playbook - Richy Castro - Warm-Up A
Uploaded: 2023-03-15T13:05:40.161Z
Duration: 15 min
Description: Warm-Up A

The best app on planet earth just there will be more soccer practices freestyle skills and juggling also acrobatics will be very interesting

Dounia

Complete for 1-2 sets .
Should take you about 15 minutes to complete

- Lay down facing the ground at full body extension
- Activate your shoulders and lift your arms 
- In a circular motion rotate your hands out and down to your hips 
- Reverse movement

Mobility- Lying shoulder CARs

Open Book

Half Kneeling Forward Drive

Quadruped Shoulder Taps

- Keep your back straight and knee close to the floor
- Move your knee forward with your opposite hand 
- Repeat on the other side

Bear crawl

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

Leg Kicks

Open Gates

Lateral Shuffle

Carioca

Power Skips

4 Step Sprint

Pogo Sprint

Lean Fall Sprint

Warm-Up A

Warm-Up B

Warm-Up C

Warm-Up D

Warm-Up E

Warm-Up F

Warm-Up G

Cool Down A

Cool Down B

Warm-Up A

Community

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