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Richie Van HoutenRichie Van Houten
/The Foundation

W3/D4 Cardio & Core

5.0|55 min|1 comment
Cardio and Core Day!!1 Steady Cardio for 40 minutes. Run at a good pace, bike or follow along to one of my boxing workouts if you have a heavy bag available.... more


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Jarbem 3y ago
Getting back!

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