Name: Playbook - Richie Van Houten - Full Body Ladder
Uploaded: 2021-10-31T14:32:05.810Z
Duration: 45 min
Description: Full Body Ladder

Good warm up

Chest Press & KB Dual Squat Ladder

10 chest press / 10 KB Dual Squat
9/9
8/8
7/7
6/6
5/5
4/4
3/3
2/2
1/1

With a good Cardio & Ab Finisher

Assault Run for 50 Cals
Assault Bike for 25 Cals

Run for Calories

Assault Bike

Warm Up

Barbell Chest & Kettlebell Dual Squat Ladder

Round 1 
Barbel Chest Press - 10 Reps
Dual KB squat - 10 Reps

Round 2
Bb Chest - 9 Reps
KB Squat - 9 Reps

And on:
8/8
7/7
6/6
5/5
4/4
3/3
2/2
1/1

Barbel Bench Press

Dual KB Squat Ladder

10 Reps
9
8
7
6
5
4
3
2
1

Dual KB Squat

Full Body Ladder

Cardio / Core Finisher

Round 1
Assault Run - 40 Cals
Assault Bike- 25 Cals
Ab wheel - 12 Reps

Round 2
Assault Run - 30 Cals
Assault Bike- 20 Cals
Ab Wheel - 10 Reps

20
15
8

10
10
6

Cardio finisher ladder

40 Cals
30 Cals
20 Cals
10 Cals

Assault Run for Calories

Assault Bike Cals

Start on your Knees

Roll out with Ab Wheel

12
10
8
6

Full Body Ladder

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