Name: Playbook - Richie Van Houten - Agility Ladder Footwork Drills
Uploaded: 2021-11-29T22:15:33.400Z
Duration: 5 min
Description: Agility Ladder Footwork Drills

Chop your feet. Both feet touch inside the same box. 

Chop your hands and go as fast as you can.

High Knees. Agility ladder

High knees. Chipping feet and hands 

Both feet touch down in the same box then move on. Go back and fourth so your going both sides.

High Knees Side ways

Double Leg. Skier

Single leg Skier. Hoping on 1 leg in and out of the boxes. 

Forward and back with 1 leg then switch legs and do forward and back.

Single Leg Skier Agility Ladder

Shuffle side ways through the ladder to the other side 

Skating forward and back as seen in video

Agility Ladder Skaters

Cross cross your feet. Both I took then move forward

Agility Ladder Criss Cross

As seen in video

Side shuffling. Tapping one foot in at a time

Agility Ladder Footwork Drills

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