What are the goals of the program? To Tone, Strength and increase your Cardio.
How to schedule the program into a week? Each workout is Week and Day based. So follow along whenever you join in.
Jump right in and follow day after day.
How to get the best outcome of the program? Push it with little break.
Stick to all the workouts for the whole week
Eat clean
Add in some cardio based workouts on your own. (Run, walk, bike etc)
What do I need to participate in this program? Just a pair of Dumbells. If you don’t have you can find alternatives. (Gallons of Water, laundry detergent etc)
Who are these workouts for (skill-level)? All levels