Richie Van Houten

Richie Van Houten

At Home

At Home

Get started today!

This At Home workout can be done with a set of DBs. 4 Week Program designed to increase muscle endurance, tone you up and increase your cardio. Join along and ask me some questions along the way.

Workouts

Lowerbody
Lowerbody
4.9
10
Upperbody
Upperbody
5.0
7
Fullbody
Fullbody
5.0
7
Lowerbody II
Lowerbody II
5.0
3
Upper II
Upper II
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Richie Van Houten

Online personal trainer

Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken NJ. A former Professional MMA fighter who programmed and trained fighters, professional athletes, celebrities including , Justin Bieber. Recently cornering UFC Champ and #1 female fighter in the world Valentina Shevchenko for her last 5 title defenses. He brings a wealth of knowledge, a style of training that strengthens and conditions your body to get you in the best shape of your life. Not only looking your best but feeling your best.

Frequently asked questions

What are the goals of the program?
To Tone, Strength and increase your Cardio.
How to schedule the program into a week?
Each workout is Week and Day based. So follow along whenever you join in. Jump right in and follow day after day.
How to get the best outcome of the program?
Push it with little break. Stick to all the workouts for the whole week Eat clean Add in some cardio based workouts on your own. (Run, walk, bike etc)
What do I need to participate in this program?
Just a pair of Dumbells. If you don’t have you can find alternatives. (Gallons of Water, laundry detergent etc)
Who are these workouts for (skill-level)?
All levels

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