The Foundation
with Richie Van Houten
In this 4 week Program, you will be pushed, challenged and have fun, learning new skills and toning your body.
This Program I designed off my personal program that has helped me build Strength, endurance and tone my whole b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to challenge you, hold you accountable and give you the confidence to start the new on the right path.
How to get the best outcome of the program?
Stick to it, ask questions and invite friends to do with you so they can hold you accountable.
How to schedule the program into a week?
All workouts should take around an hour to complete with 1 full day off. Each day you will have a plan, all you have to do is complete that workout for the day.
Jump in anytime anyday and follow along.
What do I need to participate in this program?
You will need either Barbell or Dumbells, Kettle bells, dumbells, bands, and some gym equipment.
If you don’t have access to all or some, you can modify the workouts.
Who are these workouts for (skill-level)?
Everybody and anybody looking to increase muscle endurance, build strength, mobility while increasing energy levels and loosing weight!!!
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to challenge you, hold you accountable and give you the confidence to start the new on the right path.
How to get the best outcome of the program?
Stick to it, ask questions and invite friends to do with you so they can hold you accountable.
How to schedule the program into a week?
All workouts should take around an hour to complete with 1 full day off. Each day you will have a plan, all you have to do is complete that workout for the day.
Jump in anytime anyday and follow along.
What do I need to participate in this program?
You will need either Barbell or Dumbells, Kettle bells, dumbells, bands, and some gym equipment.
If you don’t have access to all or some, you can modify the workouts.
Who are these workouts for (skill-level)?
Everybody and anybody looking to increase muscle endurance, build strength, mobility while increasing energy levels and loosing weight!!!
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Meghan • 2mo ago
Loved this! Currently do CrossFit but looking for something a little more functional while keep my endurance up.
E
Eduardo • 3mo ago
Flexão fiz com joelhos, mas vou tentar aumentar o volume sem ao poucos
S
Salvador • 5mo ago
Gnarly
S
Salvador • 5mo ago
Oooooweeee mama
G
Gracie • 1y ago
Killer 💪🏽
G
Gracie • 1y ago
Took me a lil over an hour to complete the 6 rounds but man 💪🏽