At Home
with Richie Van Houten
This At Home workout can be done with a set of DBs.
4 Week Program designed to increase muscle endurance, tone you up and increase your cardio. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
+3 sessions more
Frequently Asked Questions
What are the goals of the program?
To Tone, Strength and increase your Cardio.
How to schedule the program into a week?
Each workout is Week and Day based. So follow along whenever you join in.
Jump right in and follow day after day.
How to get the best outcome of the program?
Push it with little break.
Stick to all the workouts for the whole week
Eat clean
Add in some cardio based workouts on your own. (Run, walk, bike etc)
What do I need to participate in this program?
Just a pair of Dumbells. If you don’t have you can find alternatives. (Gallons of Water, laundry detergent etc)
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
What are the goals of the program?
To Tone, Strength and increase your Cardio.
How to schedule the program into a week?
Each workout is Week and Day based. So follow along whenever you join in.
Jump right in and follow day after day.
How to get the best outcome of the program?
Push it with little break.
Stick to all the workouts for the whole week
Eat clean
Add in some cardio based workouts on your own. (Run, walk, bike etc)
What do I need to participate in this program?
Just a pair of Dumbells. If you don’t have you can find alternatives. (Gallons of Water, laundry detergent etc)
Who are these workouts for (skill-level)?
All levels
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tami • 9mo ago
Just what i was looking for and what i needed!!
E
Elena • 1y ago
Amazing 🔥Thank you💪🙏
J
Jordyn • 2y ago
So fantastic. Definitely made me realize I'm out of shape 😂 but I'm going to keep doing it til I complete everything as designated.
R
Ray • 2y ago
Awesome work out !!
R
Ray • 2y ago
Awesome
R
Ray • 2y ago
Great