Name: Playbook - Richelle Jesse - W1/D4 Full Body HIIT
Uploaded: 2023-07-24T01:19:44.840Z
Duration: 25 min
Description: W1/D4 Full Body HIIT

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

Shoulder Press Jacks

Tabata Round 1

In & Out Squats

Heel Clicks

Tabata Round 2

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Tabata Round 3

Reverse Lunge Lateral Raise

Dumbbell Swings

Tabata Round 4

Speed Squats

Lateral Hops

Tabata Round 5

Mountain Climbers

Torpedo Half Burpee

Tabata Round 6

W1/D4 Full Body HIIT

W1/D1 Shoulders

Albertine

W1/D2 Legs & Core

Dawn

W1/D3 Back & Chest

W1/D5 Arms

W2/D1 Shoulders

W2/D2 Legs & Core

W2/D3 Back & Chest

W2/D4 Full Body HIIT

W2/D5 Arms

W3/D1 Shoulders

W3/D2 Legs & Core

W3/D3 Back & Chest

W3/D4 Full Body HIIT

W3/D5 Arms

W4/D1 Shoulders

W4/D2 Legs & Core

W4/D3 Back & Chest

W4/D4 Full Body HIIT

W4/D5 Arms

W1/D4 Full Body HIIT

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