Name: Playbook - Richelle Jesse - Upper Body
Uploaded: 2024-04-07T16:08:27.156Z
Duration: 40 min
Description: Upper Body

- Hinge forward to a bent over position
 and row it up engaging your back throughout the movement
- Lower the bar back downs with control
- Complete desired reps then repeat on the opposite side

Landmine (1 weight) bent-over row - forward facing

Bent Over Reverse fly

Narrow chest press

Lying Chest Press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

Cobra pushup

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Around the world crunch

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down

Upper Body

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