Name: Playbook - Richelle Jesse - Upper Body EMOM
Uploaded: 2024-01-08T03:03:44.244Z
Duration: 40 min
Description: Upper Body EMOM

Alternate between the two at the top of every minute. Rest till the next minute.

Bicep Curl with a Twist

OH pulse extension

Minute 1-10

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Front Raise to Lateral Fly

Minute 11-20

Kneeling Bicep Curl

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

Minute 21-30

Narrow Press

Shoulder bombs

Minute 31-40

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Biceps ☠️

Biceps + Triceps

Shoulders🙌🏻

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Biceps + Triceps EMOM

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