STRONG AF
Strength with Richelle Jesse
Welcome to STRONG AF! This program is intended to show you just how strong AF you are. In this 4 weeks you will complete progressive overloaded workouts that will increase your overall strength and elevate your physique.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
Week 1 • Day 1
Monday - Shoulders/Chest/Tris + LISS
5/5
2
50 min
Week 1 • Day 2
Tuesday - Glutes/Hamstrings + Core
5/5
2
50 min
Week 1 • Day 3
Wednesday - Full Body + HIIT *500*
0/5
0
50 min
Week 1 • Day 4
Thursday - Back + Biceps + LISS
5/5
1
50 min
Week 1 • Day 5
Friday - Legs + HIIT
5/5
0
45 min
+15 sessions more
Details
Category
Cardio, Weight Lifting, Arms, Core/Abs, Glutes, Shoulders, Legs
Duration
4 weeks, 5 days/week, 45-60 min
Level
All Levels
Equipment
Dumbbells, Bands
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kara • 4mo ago
Loved the first 2 workouts, thanks Richelle! Can’t wait for the rest of the program 😊
M
Michelle • 1y ago
Such an awesome workout!! The reverse lunge to curtsy lunge was my fav!
M
Michelle • 1y ago
Loved it!!
M
Maranda • 1y ago
Great workout! Looking forward to the rest of them
M
Michelle • 1y ago
Such a great workout, so excited for the next 4 weeks!!! Richelle is so knowledgeable, her workouts are well thought out and make you work!