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Richelle JesseRichelle Jesse
/Balance To You Phase 1

Balance To You Phase 1

Lean Muscle with Richelle Jesse

4 Week Progressive Overload Strength Program Repeat each workout for 4 consecutive weeks/5 days per week.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
5/5
0
45 min
Week 1 • Day 2
5/5
1
45 min
Week 1 • Day 3
5/5
1
45 min
Week 1 • Day 4
0/5
0
25 min
Week 1 • Day 5
5/5
0
45 min
+15 sessions more

Details

Category
Bodybuilding, Tabata, Functional
Duration
4 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Dumbbells, Bands
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Albertine 1y ago
I am absolutely loving these workouts!
D
Dawn 1y ago
Really enjoying this!!