Name: Playbook - Richard Sopinanukul - Dumbbells Oh My
Uploaded: 2022-04-01T16:38:56.051Z
Duration: 60 min
Description: Dumbbells Oh My

Bere

Warmup
5 Rounds 
Jumping Jacks
Standing Toe Touch
Mtn Climbers


AMRAP in 20mins
1 Burpee
2 Devil Presses
3 Hang Squat Clean

RX: 2x50/35

Scale if needed but don’t make it to easy.

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

In a standing position 
Perform a high kick with your right foot and touch with your left hand.
Then do it again with the other side.

Alternating Toe Touches

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Warmup

AMRAP in 20mins
1 Burpee
2 Devil Presses
3 Hang Squat Clean

RX: 2x50/35

Scale if needed but don’t make it to easy.

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Begin feet shoulder width, bring dumbbells to the ground and jump your feet back
- Lower your body to the floor
- Jump your feet forward and swing the dumbbells from between your legs to straight up overhead
- Repeat for time or reps

Dumbbell devil’s press

- Start with dumbbells at sides and feet close together
- Clean dumbbells to your shoulders, step wide, press hips back and lower down until 90 degrees

Dumbbell hang squat cleans

Dumbbells Oh My - WOD

Dumbbells Oh My

Will Bohne

Every now and again I think it’s in my head - that i’m over exaggerating and your workouts aren’t that hard and I can do them - and then you give me one like this that has no heavy weights or crazy exercise but still gets you a hell of a good workout. thanks

Dumbbells Oh My

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