Name: Playbook - Richard Sopinanukul - DCDC
Uploaded: 2022-02-27T16:44:30.977Z
Duration: 20 min
Description: DCDC

Barbell Complex 
1 Deadlift 
1 Hang Squat Clean
1 Deadlift
1 Hang Cluster

- Rest 1-3min between sets.
- Complete the complex without letting go of the bar.
- Add weight after each set.

Complete the complex without letting go of the bar.

Barbell Complex
1 Deadlift 
1 Hang Squat Clean
1 Deadlift 
1 Hang Cluster

Deadlift-Clean-Cluster

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Great work out easy to modify for a beginner like me! Thank you!

Kyraspain1

i didnt make it past round 2 of the 3rd part of the workout. it was hard

DCDC

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