Name: Playbook - Richard Sopinanukul - Cardio Ab Burner
Uploaded: 2023-03-31T01:27:46.923Z
Duration: 29 min
Description: Cardio Ab Burner

10 Rounds 
30 Double / 60 Single Unders 
50 Flutter Kicks 
50 Bicycle Kicks
50 Alternating V-ups 
- REST 1 MIN -

- Jump rope with rope passing under your feet twice with each jump

Double unders

- Lift right leg up and touch your toe with your left hand.
- Repeat on the other side.
- Keep core tight.

Alternating V-ups

- Rotate your torso as you bring your knee and opposite elbow together.
- Repeat on the opposite side

Extended bicycle crunch

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Cardio Ab Burner

Run Work Run

Bodyweight (vested optional)

For time - Bodyweight

That was freaking hard to the last rep 😖 I hate them DB😡

Cardio Ab Burner

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