Complete 3 sets of the first 2 blocks of exercises and 1 set of the 5:00 AMRAP (as many rounds as possible) at the end.
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Santo • 1y ago
Re did. This time 17 min and 4 AMRAP
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Gabe • 1y ago
I increased my weights to what I was comfortable with(I want heavier weight because I want growth. But overall, it’s a killer HIT workout. Bump up your weight and watch yourself start breathing heavier.
32 mins
3 sets of EVERYTHING
Average BPM was 141
Get it Fam!
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Santo • 1y ago
Total 21 min
Dumbbells/KB 20lbs
KB swing 18kg
3 rounds of AMRAP
Not good 😡
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