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Richard ManaroRichard Manaro
/Strength- Intermediate
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W1/D3 Full Body Workout

5.0|45 min|2 comments
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Strength
Abs & Core
Glutes
Upper Body
Full Body
Back
Functional
Mobility
Intermediate
Complete 3 rounds of each block of exercises. Move as quickly as possible while maintaining perfect form.


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G
Gabe 1y ago
Quick Body workout! Burned a little over 300cal. Worked my entire body in some way. Aim to complete it in 30 mins or less!
S
Santo 1y ago
This made me suck a lot of wind 😰

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