Complete 3 rounds of each block of exercises as fast as you can, minimize your rest all while maintaining perfect form! Never comprise form and range of motion for a faster time.
Community
T
Tom • 1y ago
Solid workout. Just enough
G
Gabe • 1y ago
Killed me!
Let’s go fam!
G
Gabe • 1y ago
Felt a little easier than the last session but for some reason destroyed my abs! Definitely a perfect way to start the morning.
32 mins
Burned a total of 410cal
Burned the scone I had earlier!
Community