Greyson

Santo

John

Tom Ford

Solid workout!  Well balanced full body workout.  19:25 total time.

Gabe

This was solid. Added higher weight for optimal workout. I also added mini push up sets in between sets. That way my heart rate stayed flowing throughout the whole workout. Great stuff! Let’s get it fam! 😤

38:10
DB= 30 LB (10lb increase)
KB = 16 KG (8KG for TGU)

I increased my weights to what I was comfortable with(I want heavier weight because I want growth. But overall, it’s a killer HIT workout. Bump up your weight and watch yourself start breathing heavier. 
32 mins
3 sets of EVERYTHING
Average BPM was 141
Get it Fam!

It’s a killer. Don’t have a jump rope but replaced it with jumping jacks…. I’m destroyed. Over 400 cal burned in 35 mins. If you truly are trying to do it as fast as you can, it’ll destroy you. 
👌🏼👌🏼👌🏼👌🏼

Quick Body workout!
Burned a little over 300cal.
Worked my entire body in some way. Aim to complete it in 30 mins or less!

37:50 😒
KB 16kg
DB 20 lbs
Week 2 and I’m sucking way too much wind

Felt a little easier than the last session but for some reason destroyed my abs! Definitely a perfect way to start the morning. 
32 mins
Burned a total of 410cal
Burned the scone I had earlier!

Richard

Total 21 min
Dumbbells/KB 20lbs
KB swing 18kg
3 rounds of AMRAP

Not good 😡

In this collection of workouts our main objective is to build lean muscle, reduce body fat and increase our overall conditioning. We will be utilizing kettlebells, dumbbells and body weight exercises.

Strength- Intermediate

Sessions (10)

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