10:00 EMOM- 6 Devils Press 9 Thrusters - Advanced

Name: Playbook - Richard Manaro - 10:00 EMOM- 6 Devils Press 9 Thrusters - Advanced
Uploaded: 2023-03-01T21:44:52.743Z
Duration: 10 min
Description: 10:00 EMOM- 6 Devils Press 9 Thrusters - Advanced

5.0|10 min

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This is a brutal 10:00 EMOM alternating between thrusters and devils press. These weights should be heavy but manageable. Dig deep, max effort. Let’s go!