Name: Playbook - Richard Duchon - week 5 legs
Uploaded: 2021-11-30T00:40:19.700Z
Duration: 90 min
Description: week 5 legs

You can also use a different squat machine

Hack squat / Machine squat

Dumbbell RDL

Alternating barbell lunge

- Select the weight you would like to use, then adjust back pad so that when seated, your knees align with the machine’s axis of rotation.
- Comfortably position shin pad and apply light pressure.
- Grasp handles and stabilize body.
- Push forward and up against the pad until your legs are straight in front of you.

Leg Extension

-Lay down on a prone (face down) leg curl machine and make sure it is adjusted to fit.
           - Curl your legs towards your body activating your hamstring muscles.
           -Release slowly and return to the starting position. 
           - Repeat

week 5 legs

More workouts from Richard Duchon