Name: Playbook - Richard Duchon - week 1 abs / core circuit
Uploaded: 2021-11-30T00:41:44.620Z
Duration: 20 min
Description: week 1 abs / core circuit

Antonio

Rudy

Purely awesome. Last exercise really killed me.

Alexio

Ricardo Acevedo

Cable crunch

Crunch yourself up holding a set of dumbbells and press the weight up at the top.

Weighted DB ab crunch with press

Side to side plank

Lay on the ground and place your fingers and hands under your lower back for support.
-Raise your legs towards the ceiling until they are at 90 degrees above you.
-Lower your legs back down stopping short of touching the ground.
-Repeat

Reverse Ab Crunch

Mountain climber twist

ABS/CORE CIRCUIT

week 1 abs / core circuit

week 2 lower abs

week 3 abs / core circuit

week 4 abs / core

week 5 abs/core

week 6 abs / core

week 1 abs / core circuit

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