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Richard DuchonRichard Duchon
/5-Day split for women

W4/D5

5.0|60 min|1 comment
Barbell hip thrust 5 x 12,12,10,10,8 Bulgarian split squat 4 x 12 Slow eccentric romanian deadlifts 3 x 15 ... more


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A
Andrea 3y ago
Love it!!

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