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Richard DuchonRichard Duchon
/5-Day split

W4/D4

4.8|60 min|1 comment
Seated shoulder press 4 x 10 Machine chest press 4 x 10,10,12,12 Single arm dumbbell row 4 x 10 ... more


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J
JOHAN 3y ago
Great as always 💪🏻😁

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