Richard Duchon
Richard Duchon
/
4-Day split
W4/D4
4.8
|
60 min
|
1 comment
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Barbell squat 4 x 10 Close stance leg press 4 x 12,12,15,15 Dumbbell romanian deadlift 4 x 10,10,12,12
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J
Joseph • 3y ago
Finished the 4 week 4 day split and it’s by far one of the best workout programs I’ve joined
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