Richard Duchon
Richard Duchon
/
4-Day split
W4/D3
4.8
|
60Β min
|
3 comments
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Incline dumbbell chest press 4 x 8,8,10,10 Bent over barbell row 4 x 10 Seated dumbbell shoulder press 4 x 10
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D
Derick β’ 2y ago
Let me type in the uswd weight anywhere, bro
J
Jordan β’ 2y ago
Fantastic! πͺπ»πͺπ»π₯π₯
P
Pawel β’ 3y ago
Cool
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