Richard Duchon
Richard Duchon
/
4-Day split
W3/D4
4.7
|
60 min
|
2 comments
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Barbell squat 4 x 10 Close stance leg press 4 x 12,12,15,15 Dumbbell romanian deadlift 4 x 10,10,12,12
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D
Derick • 2y ago
Let me type in my weight and this app is killer! - Just like the workouts!
W
Wiseley • 2y ago
Please make a new 4-day split !!
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