Richard Duchon
Richard Duchon
/
5-Day split
W3/D1
4.6
|
60 min
|
1 comment
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Dumbbell chest press 4 x 8,8,10,10 Incline dumbbell chest press 4 x 10 Dumbbell side raises 4 x 15 (last set drop set)
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J
Jason • 3y ago
Great but not a fan of the DB tricep extension, always feels like there’s too much strain on shoulder
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