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Richard DuchonRichard Duchon
/5-Day split for women

W2/D3

4.8|60 min|1 comment
Barbell deadlift 5 x 10,10,10,8,8 1-1/4 leg press 4 x 10 ... more


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A
Andrea 3y ago
Love it. I increased the weight and feel stronger than ever. Thank you.

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