profile picture
Richard DuchonRichard Duchon
/4-Day split

W2/D3

4.7|60Β min|3 comments
Incline dumbbell chest press 4 x 8,8,10,10 Bent over barbell row 4 x 10 Seated dumbbell shoulder press 4 x 10...Β more


Community

J
Jordan β€’ 2y ago
Great πŸ‘πŸ»
V
Venish β€’ 3y ago
It was great!!
P
Pawel β€’ 3y ago
Great

More workouts from Richard Duchon

W1/D1
4.7
30
W1/D2
4.7
13
W1/D3
4.8
13
W1/D4
4.8
4
W2/D1
4.7
5
W2/D2
4.8
4
W2/D4
4.7
1
W3/D1
4.8
3
W3/D2
4.8
4
W3/D3
4.8
3
W3/D4
4.7
2
W4/D1
4.8
3
W4/D2
4.7
3
W4/D3
4.8
3
W4/D4
4.8
1