Richard Duchon
Richard Duchon
/
4-Day split
W2/D2
4.8
|
60Β min
|
4 comments
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Barbell squat 4 x 6, 8, 10, 10 Dumbbell romanian deadlift 4 x 10,10 ,12,12 Singe leg leg press 4 x 10
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J
Jordan β’ 2y ago
Great ππ»
W
Wiseley β’ 2y ago
I love the structure of this routine
J
Javier β’ 3y ago
Fire!!
J
Jacob β’ 3y ago
Brother when the ladder is 6,8,10,12 like for the leg day , am I taking weight off every set
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