Richard Duchon
Richard Duchon
/
5-Day split for women
W1/D5
5.0
|
60Β min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Barbell hip thrust 5 x 12,12,10,10,8 Bulgarian split squat 4 x 12 Slow eccentric romanian deadlifts 3 x 15
...
Β
more
Community
L
Lior β’ 3y ago
Great&effective πππ
C
Cassidy β’ 3y ago
Good
Show More
More workouts from
Richard Duchon
W1/D1
4.8
9
W1/D2
4.9
4
W1/D3
4.9
1
W1/D4
4.9
2
W2/D1
4.9
0
W2/D2
4.5
0
W2/D3
4.8
1
W2/D4
4.6
0
W2/D5
5.0
1
POWERED BY
PLAYBOOK
Community